Initial Consultation–£40 (50 minutes)
Your first session is an opportunity for us to get to know each other and explore what you’d like to achieve from hypnotherapy. We’ll discuss your goals in detail, talk through any challenges you’re experiencing, and look at how hypnotherapy may support you moving forward.
I’ll also explain how hypnotherapy works, the neuroscience behind my approach, what you can expect from the process, and answer any questions you may have so you feel fully informed and comfortable.
This is a relaxed, no-pressure consultation with no hypnosis involved. It’s simply a space to talk openly, gain clarity, and decide whether working together feels right for you.
After the session you will receive a free MP3 recording that will support the work that we are doing together.
Hypnotherapy Sessions – £80 (60 minutes)
Each week, we explore the future you want and the small, achievable steps that will help you move towards it.
Sessions begin with a calm, solution‑focused conversation, drawing on tools from Solution Focused Therapy, NLP, and CBT to highlight what’s working well and the positive changes you’d like to make.
You’ll then enjoy 20–30 minutes of guided hypnotherapy — a deeply relaxing experience that supports your goals at a subconscious level, helping you feel clearer, calmer, and more motivated as you move forward.
£420 6 sessions
Purchase sessions in discounted blocks of 6
or PAYG (£80)
Supporting Positive Change with Tailored
Solution-Focused Hypnotherapy
From one-to-one hypnotherapy and relaxation sessions supporting stress, anxiety, confidence, and smoking cessation, discover how I can support your wellbeing through online sessions in the comfort of your own home.
At Positive Waves, I offer focused support tailored to you!
Every client is unique, and sessions are tailored to your individual needs and goals. Whether you are feeling overwhelmed, caught in unhelpful patterns, or simply ready for change, Solution Focused Hypnotherapy provides a safe, calm and supportive space to help you move forward.
We work together in a future-focused way, helping you build clarity, confidence, and a clearer picture of the life you want to create.
Guided Hypnotherapy Relaxation Sessions
£40 (30 minutes)
These sessions provide a calming break from the demands of everyday life, offering you time to slow down, reset, and restore balance. They are suitable for anyone looking to reduce stress, quiet the mind, and improve overall wellbeing.
Each session blends solution focused hypnotherapy techniques with gentle mindfulness relaxation to help you unwind deeply and reconnect with a greater sense of calm and clarity. Unlike structured hypnotherapy work, these sessions are more experiential, focusing on relaxation, presence, and mental rest.
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Package Offer:
Book 6 sessions in advance and receive your 7th session free.
Package Offer:
Book 6 sessions in advance and receive your 7th session free.
Fears and Phobias Sessions - £280
(4 sessions)
Fears and phobias can feel limiting, but they’re often driven by old patterns your mind has been holding onto for far too long. Through Solution Focused Hypnotherapy, I guide you through a gentle, structured four‑session process designed to help your brain create calmer, more rational responses. In our first session, we explore how your mind has been reacting and begin building a sense of safety and control.
Smoking & Vaping Cessation Programme
£ 200 (a one off 2 hr session)
This is an intensive, single-session programme lasting approximately two hours, designed to support you in becoming smoke-free or vape-free. The session focuses on breaking habitual patterns and strengthening motivation for long-term change using targeted hypnotherapy techniques.
What to Expect Before Your Session
To help sessions run smoothly, I kindly ask for at least 48 hours’ notice if you need to cancel or reschedule your appointment. Cancellations made with less notice, or missed sessions, may be charged at the full session fee.
Hypnotherapy is most effective when we work collaboratively. Your active participation such as listening to any personalised audio recordings between sessions and approaching the process with openness supports deeper, longer‑lasting results.
During your initial consultation, I will clearly explain how sessions work and what you can expect, so you feel informed, comfortable, and supported from the very beginning.