Frequently Asked Questions
What is solution focused hypnotherapy?
Hypnotherapy is a safe, gentle and evidence-informed therapeutic approach that uses guided relaxation and focused attention to help you access your subconscious mind. It can support positive changes in thoughts, emotions and behaviours, helping you overcome challenges and achieve your personal goals.
What Can Hypnotherapy Help With?
Hypnotherapy can be effective in supporting a wide range of concerns, including:
Anxiety and stress
Low confidence and self-esteem
Fears and phobias
Smoking or vaping cessation
Weight management and emotional eating
Sleep difficulties
Panic attacks
Exam stress
Performance anxiety
Motivation and unwanted habits
Emotional regulation
If you're unsure whether hypnotherapy is suitable for your needs, please get in touch to discuss how I may be able to help.
What Ages Do I Work With?
Solution focused hypnotherapy supports children aged 8 and above, teenagers and adults. Every session is tailored to the individual's age, needs and goals. Whether you're seeking support for yourself or your child, hypnotherapy can help build confidence, manage anxiety, improve emotional regulation and support lasting positive change. For clients under the age of 18, parental consent is required, and a parent or legal guardian will be involved in the initial consultation.
How many sessions will I need?
The number of sessions varies depending on your goals and individual circumstances. Some clients notice positive changes after just a few sessions, while others benefit from a longer course of therapy. During your initial consultation, we'll discuss your goals and agree on a treatment plan
that's right for you.
What happens during the first session?
Your first session is a consultation where we'll discuss your goals, explore the challenges you're facing, and answer any questions you may have. l explain how hypnotherapy works, the neuroscience behind my approach, and why I work in the way that I do. I believe it's important that you understand the process and feel comfortable before we begin. Everything moves at your pace, and no hypnotherapy takes place during the first session.
Is Hypnotherapy Safe?
Yes hypnotherapy is a safe, gentle and natural process. You stay fully in control throughout every session, simply entering a relaxed, focused state that helps your mind work more effectively. Solution Focused Hypnotherapy is structured, practical and grounded in well researched techniques, with no mind control or anything intrusive.
Most people find it calming, empowering and deeply restorative.
Hypnotherapy should not replace medical advice, diagnosis or treatment, and you should continue to follow guidance from your GP or healthcare professional.
Is Everything Confidential?
Yes. Your privacy and trust are of the utmost importance. All sessions are confidential and conducted in accordance with professional, ethical and legal standards.
As a registered practitioner, I adhere to the Codes of Conduct, Ethics and Professional Practice set by the Association for Solution Focused Hypnotherapy (AfSfH) ensuring you receive safe, professional and ethical care.