Positive Waves Hypnotherapy
Sarah Steels
Helping You Find Calm, Confidence and Balance
Life can sometimes feel overwhelming. Stress, anxiety, low confidence, poor sleep or simply feeling "not quite yourself" can leave you feeling stuck. You don't have to face it alone, and positive change is possible.
I'm Sarah, a Clinical Hypnotherapist (DSFH) trained in Solution Focused Hypnotherapy with CPHT. I provide a calm, supportive and non-judgemental space where you can feel heard, understood and supported as you move towards a happier, healthier future.
A Warm, Compassionate Approach
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Before becoming a therapist, I spent over 20 years working in education.
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That experience shaped the patient, empathetic and encouraging approach I bring to every session.
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I understand how life's challenges can affect confidence, wellbeing and emotional resilience, and I'm here to help you reconnect with your strengths.
I use Solution Focused Hypnotherapy, a modern, evidence-based approach that combines neuroscience, solution focused psychotherapy and the relaxing benefits of hypnosis.
Rather than dwelling on the past, we focus on where you want to be, building on your strengths and creating practical, lasting change. I also explain how stress affects the brain in simple, reassuring terms, helping you understand why you feel the way you do and how positive new patterns can be created.
Hypnosis is a natural state of focused relaxation that helps the mind become more receptive to positive change, allowing you to feel calmer, more confident and better equipped to cope with everyday life.
Take the First Step Together.
Every person has the capacity for positive change. Sometimes we simply need the right support to unlock it. If you're ready to feel calmer, more confident and more like yourself again, I'd be delighted to help.
How I Can Help
