Positive Waves
Sarah Steels Hypnotherapy
Find Calm. Create Change. Move Forward.
Reconnect with the calm, confident you
At Positive Waves, I offer Solution Focused Hypnotherapy, combining talk therapy, hypnosis, and neuroscience-based understanding of the brain to help you move forward with clarity and confidence. Rather than focusing on problems, we focus on solutions and the future you want to create.
If you’re unsure where to start or what’s behind what you’re experiencing, feel free to get in touch. I’ll talk things through with you and help you figure out the most suitable next step.
Guiding positive waves to restore calm, clarity, and balance.
Helping you create lasting change through hypnotherapy. I believe change doesn’t have
to feel overwhelming.It can begin
with a single moment of calm.
How Hypnotherapy Can Help You!
Hypnotherapy is a safe, pleasant and deeply relaxing experience where you are guided into a focused state of awareness, similar to daydreaming. In this state, your attention is turned inwards and the critical, analytical part of the mind becomes less dominant, allowing the subconscious mind to become more open to positive change.
From a neuroscience perspective, when we are stressed or anxious, the brain can become dominated by the primitive “fight-or-flight” response. Solution Focused Hypnotherapy helps to calm this system by encouraging deep relaxation, allowing the brain to move into a more balanced and rational state of functioning.
How I help
I am here to support you in creating positive, lasting change. Clients come to me for support with a wide range of challenges, including:
Anxiety & panic
Stress & overwhelm
Low mood & depression
Confidence & self-esteem
Sleep difficulties
Phobias & fears
Women’s health (menopause & fertility)
OCD
Smoking & vaping
Sports performance
Weight management
Pain management
Exam stress
Children's anxiety
Habits and addictions
If you're unsure where to turn or you're facing a specific challenge, please reach out. We can chat about how I may be able to support you.
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